5 Common Gym... RIDGE FITNESS

Exercising on a regular basis is one of the best things that you can do for your health. However, if you are not performing the exercises correctly, then you most likely will not reap all of the benefits. Below are five of the exercises that people commonly perform wrong: Lunges Lunges are great for toning [&hellip

Controversial But Effective... anti smoking campaign 8

I am fan of creative advertising that makes sense. Either in traditional media (TV, radio or newspaper/magazine publications) or at the online community. Creative advertising for me means that the brand or the message being sent out to the public or consumers and viewers are done in an efficient, out of the box and extraordinary [&hellip

10 Vegan Alternatives... Vegan Buffet

Veganism is a type of vegetarian diet that eschews all animal products, for ethical and health reasons. For the elderly, sacrificing a meat-based diet has its pros and cons. On the one hand, it allows the avoidance of common health risks such as indiscriminate fat or sodium intake. But, on the other hand, it may [&hellip