5 Common Gym... RIDGE FITNESS

Exercising on a regular basis is one of the best things that you can do for your health. However, if you are not performing the exercises correctly, then you most likely will not reap all of the benefits. Below are five of the exercises that people commonly perform wrong: Lunges Lunges are great for toning [&hellip

Comfortable Shoes for... I Like Shoes

Whether you’re just looking for a pair of running shoes for running around, or you want a new pair specifically for your workouts, you want a pair of quality, durable shoes that are going to last. You also want the shoes to be affordable, so you don’t have to spend a fortune to get yourself [&hellip

How To Lose... diet plans and ideas

There are so many weight loss programs today. On choosing on what could be the most effective diet plan for us, first, we should take a look on general diet programs available before deciding what could be the most suited according to our lifestyle. On Calorie Counting It is vital to be accountable for everything [&hellip

How to Get...

There is this never ending question that has been thrown out into the void: why unwanted things are hard to get rid of? One very unwanted “visitor” in our lives is love handle. For those lucky people who are fortunate enough to not experience having this nasty bulge in the abs or stomach, love handles [&hellip