When it comes to herbs and spices, turmeric is probably one of the best, if not the best among its category. Many people call it as the queen or even the king of spices around the world. The reason behind this is not only because of its amazing flavor, but also because of the amazing health benefits it could give to a person.
Clinical research and scientific studies revealed that turmeric is one of the most effective nutritional supplements in existence. The Journal of the American Chemical Society said that it contains a wide range of antioxidant, antiviral, antibacterial and anti-inflammatory properties. It is arguably one of the most frequently mentioned medicinal herbs in all of science that can fight any type of illness and diseases. Because of its great healing power and properties, more and more people are starting to use turmeric as natural medicine and supplement.
If you wanted to receive the amazing health benefits of this wonder spice, here are few ways you can use or take turmeric.
Spice Your Food
You can add turmeric to almost anything you eat. Add it on your favorite salad, fish and meat dish. You can even include it at your comfort foods like soup and veggies.
Have It As A Tea
The simplest and easiest way to get the benefits of turmeric is by having it as a tea. Bring 4 cups of water to a boil, add a tsp of turmeric and simmer for 10 minutes. You can add a slice of lemon or honey to taste.
Take It As Your Daily Supplement
There are lots of turmeric supplements available nowadays. But, the only one I can recommend for now is the one produced by Energeyne Labs – the Turmeric Root Extract With BioPerine, an all natural turmeric root extract. It’s a very effective supplement with an advanced and high strength at 1200 mg. This product is exclusively manufactured in the USA in FDA Certified facility under Good Manufacturing Practice (GMP) standards. What’s greater about this product is that it comes with a free eBook about turmeric benefits and its 100% money back guarantee!
If you wanted to read more info about this turmeric supplement, just head over this link.
Turmeric has been widely used around the world, especially in India and other Southeast Asian countries for decades. The active ingredient in Turmeric is Curcumin or Curcuminoid. The enormous health benefits of turmeric has already been proven by doctors, scientists and health professionals.